Larry Goldfarb 4-22-2023

Igoro Kano, the founder of Judo, created a martial art that didn't rely on how big or strong you were. Instead, this gentle way of self-defense depends on physical awareness, coordination, and efficient action. Using his understanding of physics and engineering, Moshe Feldenkrais decoded the biomechanics of Judo to develop a functional framework of how we move when we move as well as we can.

In this workshop, we use one of the central tenets of this model —moving from your center—to understand optimal human biomechanics and examine its central role in Moshe's methodology. Fundamental to every martial art, this proficiency requires precise coordination of the body's largest muscles and the ability to articulate the hip joints and lower lumbar vertebrae with finesse. After doing a classic experiential Feldenkrais lesson, we will explore its inner workings, organizing principles, and practical applications. You will then apply what you've learned about mobilizing this area, also known as the hara or dandien, to realizing your inherent strength and improving your self-use while working hands-on with others.

Larry Goldfarb, Ph.D., is a movement scientist, certified Feldenkrais® trainer, pioneering educator and author. A practitioner for over 40 years, Larry has taught the Feldenkrais Method® in a wide range of contexts including rehabilitation, the arts, education, and on-the-job injury prevention. Larry directs teacher trainings and post-graduate courses, as well as mentorship programs in North America, Europe, Australia, and New Zealand. Beyond the illuminating models he developed to articulate the method behind the Feldenkrais method, making it easy to understand, Larry is highly regarded for his warm and personal teaching style. He maintains a private practice based in Santa Cruz, California.

maintains a private practice based in Santa Cruz, California.

Website: https://mindinmotion-online.com/
Phone: (831) 818-5277
Email: larry@mindinmotion-online.com