Exploring Somatics and Meditation

Lee Brewster 4-23-2022

What is the connection, if any, between movement and meditation? Can movement and meditation support and enhance each other? How and why does it matter? These are some of the themes we’ll be addressing in this presentation, both within a period of Somatics and meditation practice and in a general discussion of what we experienced. Bring your attention, intention, and curiosity!

Lee Brewster, BA, MA, CHSE is practicing in Sebastopol California. Her interest is using movement as medicine for body, mind, and spirit. She has spent 25 years in the Diamond Approach, a spiritual training school based in Berkeley California (https://www.diamondapproach.org/) She uses somatic practice, inquiry practice, and meditation in her journey both with herself and with clients.  She is trained in TriYoga and ViniYoga and has taught yoga as well as other movement modalities.

Sebastopol, CA 95472
(707) 217-8064
lee.brewster2@gmail.com