Unlock Your Body's Natural Stress Release: TRE® Introductory Workshop
Maria Alfaro 4-27-2025
Experience the transformative power of Tension and Trauma Releasing Exercises (TRE®) in this engaging and informative workshop. Discover how to tap into your body's innate ability to release stress, tension, and trauma through a simple yet profound technique that is gentle and very effective.
We’ll begin with a concise overview of TRE®'s origins and mechanisms. Learn how this innovative approach can help you self-regulate and promote healing. You’ll then be guided to experience the core TRE exercises and safely experience your body's natural tremoring response called Neurogenic Tremors. This will be followed by an integration period for deep relaxation.
We’ll conclude with personalized aftercare instructions, practical tips for incorporating TRE into your daily life, and a Q&A to address your concerns.
This workshop offers a perfect blend of theory and practice, empowering you with a new tool for stress management and overall well-being. Whether you're dealing with everyday stress or past trauma, TRE® can help you find balance and resilience.
Maria Alfaro is a native Italian who has lived in California since 1997. Her eclectic background includes massage, dance, Chinese martial arts, international business management, acting and improvisational comedy, and decades of teaching different styles of yoga. She is also a senior TRE® Certification Trainer and the co-creator of Neurogenic Yoga™, a sister method of TRE.
Since 2004, Maria has facilitated Yoga and TRE for thousands of people in the U.S., Canada, Europe, Asia, and the Middle East by leading hundreds of public workshops and over 150 certification trainings worldwide.
maria@TREcalifornia.com
www.TREcalifornia.com