Rolling Through the Lights—Movement with Nikki
Nikki Semeniuk 4-27-2025
This exercise incorporates layers of movement into the arch and curl. Guiding your soma as we roll through the Green Light Reflex, smoothly transitioning into the Red Light Reflex. With an enriched arch and curl, this delightful exercise features multiple layers of movement for an enhanced experience.
Nikki Semeniuk, is a Certified Hanna Somatic Educator (CHSE) and the founder of Serenity Somatics. She completed her studies at the Novato Institute for Somatic Research and Training in Novato, California, and is a proud member of the Association for Hanna Somatic Education (AHSE). Additionally, she is registered with ISMETA and holds the titles of Registered Somatic Movement Educator & Therapist (RSME, RSMT). With over 25 years of experience in teaching dance, Nikki specializes in body development, coordination, and movement. She is certified by the Canadian Dance Teachers Association (CDTA) and is also a Certified Acrobatic Arts instructor, as well as a certified yoga teacher registered with the Yoga Alliance.